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Helping moms get happy, healthy and fit!
35yr - mom of 2
“I have learned so much over the past few months working with Krissy. By challenging myself in ways I didn’t think I see myself becoming stronger. It’s exciting to see my body make changes and the knowledge I have gained is immeasurable.”
35yr - mom of 2
“Krissy has helped shape me into the woman I am today, literally! She has taught me how to train effectively and most importantly how to track my macros and eat for MY body. She has taught me the importance of being consistent while still having balance and being able to enjoy life!”
29yr - mom of 3
“Krissy has taught me how to have a more balanced approach to life. Instead of punishing myself for over indulging, I have learned to love myself through nutrition and fitness. I have become stronger both physically and mentally.”
Improve your relationship with yourself...
As a mom we all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves and our own personal health. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.
A little about me:
Let me first off say I'm not a personal trainer or nutritionist. I'm a mom, just like you who was frustrated when I would look I the mirror.
I spent countless years researching and trying every diet fad under the moon, desperately trying to achieve the body of my dreams...
I knew I had the potential but I didn't know where to start. I got to the point where I thought it was unattainable. I'm too old. I don't have the time, I'll never be able to wear a bikini again. I kept telling myself every excuse because I was constantly failing at every program I would try.
I wanted a fast fix and nothing was working. I started to give up hope that I could ever have the body I wanted.
But I'm here to tell you it can be done. You can have the body of your dreams and I can show you how to do it!
"You can have the
BODY OF YOUR DREAMS
and I'm going to
show you how to do it!"
I was following every 'fit girl' on instagram and doing the daily workouts they would post. I had no real direction or plan and found myself jumping from one online fitness challenge to the next. Weights, endless cardio, 6-7 days a week in the gym, 2-3 hours a day...
After working out for 10+ years I was getting frustrated not seeing results I would expect despite living in the gym.
I was getting discouraged seeing transformations from other women who just started on their fitness journeys and seeing amazing results already in a few short weeks...
I had no idea I was overtraining and undernourishing my body. I was just spinning my wheels.
I didn't understand how these girls managed to look so amazing year round...
But then I figured it out and I'll let you in on a little secret...
THIS IS NOT HOW THESE
'FIT' GIRLS TRAIN!
I hired a coach and my life was forever changed.
I started seeing results in record time.
Let me share with you what I have learned through my YEARS of hard work & self discovery to help YOU get the body of your dreams!
