8 Week Shred
Get ready to lose some FAT! The 8-Week Shred program will help you drop body fat while improving your strength and performance.
Combine this with your customized macro schedule, MyFitnessPal training and sample meal plans PLUS you will have me by your side and everything you need to reach your goals!
This program includes both training, customized macro schedule, sample meal plans and weekly access to me!
Successfully calculate your macros
How to setup and use MyFitnessPal
Eat to fuel your body
Properly execute exercises with back to basics training
Weekly checkins
This program includes both training, customized macro schedule, sample meal plans and weekly access to me!
What this program is not…
a detox, a lifestyle eating plan
It is a strict goal-oriented eating and exercise guide to get you lean and toned in a short period of time.
This means… No cheating
No "off" days
No excuses!
You will learn how to:
Successfully calculate your macros
How to efficiently and affectively use MyFitnessPal
Eat to fuel your body & make healthier choices
Enjoy a night out without feeling guilty
Properly execute key exercises
Access to library of exercise execution videos
Create a sustainable lifestyle
Live a happy, healthy, balanced life
ALSO INCLUDED:
Access to my app for 60 days that allows you to track your progress in one easy to use space
Back to basics training to help you get strong and fit
Training videos to ensure you are properly executing each exercise
Weekly checkins with ME where we will assess your progress and make any adjustments to your program to ensure you see the results you want
Customized macros based on your progress
Access to our weekly coaching call with our Fit Team
Unlimited access to members area on KrissykFit.com
Delicious recipes and sample meal plans
A community of women to support you through your journey
NOTE: This is a back to basics eating and training program designed to shred fat fast!
This is a back to basics eating and training program designed to shred fat fast!
Who this program is for:
Beginners
Experienced lifters looking to start tracking macros and improve technique
This program was created specifically to address the needs of women who have a special occasion to prepare for. This could be a vacation, your wedding, a party or celebration or ANY occasion that you really want to look your best! It is also a great way to kick-start your healthy lifestyle and gain confidence in the gym!
